Mattress Your Way to Success
Become awake with back pain, do not sleep properly or feel exhausted immediately after getting up. These symptoms can have a variety of causes. Often the underlay is not right: without a good mattress you will hardly find a healthy and restful sleep. Basically, the mattress should be optimally attuned to your own body. But easier said than done: how to look for the right type of material given the variety of materials, hardness, mattress thicknesses and equipment details?
1st tip: spring core or foam
Already on this first question lay people usually do not know any advice. The choice of material has a major influence on the sleeping comfort later on. Spring core and foam mattresses differ fundamentally by their structure. In both types of advantage: a mattress with 5 to 7 different "zones" - for example, a pressure-relieving shoulder zone, whereas a supportive lumbar zone - for fine adaptation to the body. If you want to sleep soundly and wake up refreshed, you should invest time in the selection of mattress and slatted frame and get comprehensive advice. For the best this is the best deal now here, www.thebest-mattress.org/what-is-the-best-mattress-for-side-sleepers/.
Tip 2: Good cushioning with spring core mattresses
Widely used - with good quality at an affordable price - are feather core mattresses. As the name implies, individual springs provide the necessary "cushioning" and well contoured support.
Bonell spring core mattresses are particularly well-known. Here, the individual springs are connected to each other on the surface and covered with foam. These mattresses are considered to be particularly durable and offer a good, often rather firm comfort at an affordable price. Significantly more complex in the processing are pocket spring core mattresses. Here each spring is enclosed in a single "pocket". These are not connected to each other on the surface but in the middle. The result: Each spring can be compressed individually, without affecting neighboring springs. This pocket innerspring mattresses offer a high point elasticity and ergonomically fit perfectly to your own body. Another advantage is the high air permeability of this mattress design - which benefits the sleeping environment.
3rd tip: foam mattresses adapt individually
Foam mattresses are becoming increasingly popular and are available in numerous versions in all price ranges. The foam offers yet another, strongly contoured feeling of reclining and adapts even more individually to the body than a standard spring mattress.
4th tip: Breathable mattresses with cold foam
How good the sleeping comfort is depends very much on the quality. Popular is the so-called cold foam. This material has particularly open pores, which achieve good ventilation of the mattress and at the same time adapt to the spinal column in a highly elastic manner. These breathable mattresses give the back relief and support it. Another advantage is the low weight of these mattresses. Additional cutting techniques allow the material to be individually adjusted to the human body contour in advance. In recent years, a variety of high-tech foams for even better sleeping comfort has been developed: For example, viscous foam, which adapts to the body by means of body heat, or particularly air-permeable foam for an optimal sleeping environment, such as the climate foam.
Tip 5: Analyze sleeping position to find the right mattress hardness
The choice of mattress type is about the degree of hardness: mostly two versions - medium strength and firm support - are offered, both in spring core and foam mattresses. Often the body weight is used as a recommendation for the individually suitable hardness. Equally important, however, is their own sleeping behavior: Back or abdominal sleepers usually cope better with a slightly firmer mattress, for side sleeper’s medium or soft mattresses are often better suited. With a good consultation in the specialized trade is usually the right hardness, which fits best to your own body and individual sleep habits.
6th Tip: Definitely
As is so often the case, however, one's own feeling is decisive: without "test-beds" one should never decide on a mattress. A good mattress brings the spine in the anatomically correct position, this is particularly important in side-sleepers shoulder. Lightweight allergy sufferers should additionally make sure that the cover is removable and washable with at least 60 ° C. No mattress without slatted frame: Again, there are numerous variants that adapt individually to their own back. It is important to always select the mattress and the slatted frame together. A mattress specially designed for foam mattresses may not be the right choice for a spring mattress and vice versa. This should also be considered when buying.
Foam mattresses
The cold foam mattress is the best known variant of foam mattresses. General information about these and other models in this area can be found here.
The quality and thus the quality of the cold foam mattress are determined by its volume weight. The density, RG for short, is the kilogram weight for one cubic meter of foamed foam.
It is important for the manufacturers to use sufficient PUR, i.e.cold foam, for the individual degrees of hardness, without the mattress in this category on the one hand becoming too hard and on the other hand becoming too soft, that is too thin.
The thinner the cold foam mattress, the shorter its shelf life. On the other hand, the cold foam may neither be too firm nor too loose.
At this point research is ongoing, tested and tested. Measured in the so-called compression hardness! This is a point pressure exerted on the cold foam and measured in percent.
The natural latex mattress offers the user only benefits. She is point elastic and absolutely easy to lie. It adapts to the body individually, and down to the associated slatted frame.
All lying areas are pronounced. During body twists and body applications, the mattress literally makes these movements.
The natural latex mattress with a high degree of hardness is relatively heavy and thus appears unwieldy. This brings a firm degree of hardness inevitably.
The results from the large density of natural latex mattress! It must balance a body weight of one hundred kilograms or more in the higher to high degree of hardness and cushion it.
The natural latex mattress gives the person with back pain permanent relief and relief. Neck, back and shoulder problems are neutralized. For abdominal, back and side sleepers we recommend a medium-soft to medium-strength natural latex mattress, tailored to the respective body size.
1st tip: spring core or foam
Already on this first question lay people usually do not know any advice. The choice of material has a major influence on the sleeping comfort later on. Spring core and foam mattresses differ fundamentally by their structure. In both types of advantage: a mattress with 5 to 7 different "zones" - for example, a pressure-relieving shoulder zone, whereas a supportive lumbar zone - for fine adaptation to the body. If you want to sleep soundly and wake up refreshed, you should invest time in the selection of mattress and slatted frame and get comprehensive advice. For the best this is the best deal now here, www.thebest-mattress.org/what-is-the-best-mattress-for-side-sleepers/.
Tip 2: Good cushioning with spring core mattresses
Widely used - with good quality at an affordable price - are feather core mattresses. As the name implies, individual springs provide the necessary "cushioning" and well contoured support.
Bonell spring core mattresses are particularly well-known. Here, the individual springs are connected to each other on the surface and covered with foam. These mattresses are considered to be particularly durable and offer a good, often rather firm comfort at an affordable price. Significantly more complex in the processing are pocket spring core mattresses. Here each spring is enclosed in a single "pocket". These are not connected to each other on the surface but in the middle. The result: Each spring can be compressed individually, without affecting neighboring springs. This pocket innerspring mattresses offer a high point elasticity and ergonomically fit perfectly to your own body. Another advantage is the high air permeability of this mattress design - which benefits the sleeping environment.
3rd tip: foam mattresses adapt individually
Foam mattresses are becoming increasingly popular and are available in numerous versions in all price ranges. The foam offers yet another, strongly contoured feeling of reclining and adapts even more individually to the body than a standard spring mattress.
4th tip: Breathable mattresses with cold foam
How good the sleeping comfort is depends very much on the quality. Popular is the so-called cold foam. This material has particularly open pores, which achieve good ventilation of the mattress and at the same time adapt to the spinal column in a highly elastic manner. These breathable mattresses give the back relief and support it. Another advantage is the low weight of these mattresses. Additional cutting techniques allow the material to be individually adjusted to the human body contour in advance. In recent years, a variety of high-tech foams for even better sleeping comfort has been developed: For example, viscous foam, which adapts to the body by means of body heat, or particularly air-permeable foam for an optimal sleeping environment, such as the climate foam.
Tip 5: Analyze sleeping position to find the right mattress hardness
The choice of mattress type is about the degree of hardness: mostly two versions - medium strength and firm support - are offered, both in spring core and foam mattresses. Often the body weight is used as a recommendation for the individually suitable hardness. Equally important, however, is their own sleeping behavior: Back or abdominal sleepers usually cope better with a slightly firmer mattress, for side sleeper’s medium or soft mattresses are often better suited. With a good consultation in the specialized trade is usually the right hardness, which fits best to your own body and individual sleep habits.
6th Tip: Definitely
As is so often the case, however, one's own feeling is decisive: without "test-beds" one should never decide on a mattress. A good mattress brings the spine in the anatomically correct position, this is particularly important in side-sleepers shoulder. Lightweight allergy sufferers should additionally make sure that the cover is removable and washable with at least 60 ° C. No mattress without slatted frame: Again, there are numerous variants that adapt individually to their own back. It is important to always select the mattress and the slatted frame together. A mattress specially designed for foam mattresses may not be the right choice for a spring mattress and vice versa. This should also be considered when buying.
Foam mattresses
The cold foam mattress is the best known variant of foam mattresses. General information about these and other models in this area can be found here.
The quality and thus the quality of the cold foam mattress are determined by its volume weight. The density, RG for short, is the kilogram weight for one cubic meter of foamed foam.
It is important for the manufacturers to use sufficient PUR, i.e.cold foam, for the individual degrees of hardness, without the mattress in this category on the one hand becoming too hard and on the other hand becoming too soft, that is too thin.
The thinner the cold foam mattress, the shorter its shelf life. On the other hand, the cold foam may neither be too firm nor too loose.
At this point research is ongoing, tested and tested. Measured in the so-called compression hardness! This is a point pressure exerted on the cold foam and measured in percent.
The natural latex mattress offers the user only benefits. She is point elastic and absolutely easy to lie. It adapts to the body individually, and down to the associated slatted frame.
All lying areas are pronounced. During body twists and body applications, the mattress literally makes these movements.
The natural latex mattress with a high degree of hardness is relatively heavy and thus appears unwieldy. This brings a firm degree of hardness inevitably.
The results from the large density of natural latex mattress! It must balance a body weight of one hundred kilograms or more in the higher to high degree of hardness and cushion it.
The natural latex mattress gives the person with back pain permanent relief and relief. Neck, back and shoulder problems are neutralized. For abdominal, back and side sleepers we recommend a medium-soft to medium-strength natural latex mattress, tailored to the respective body size.